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Why Therapy

Counselling and Psychotherapy offers you the unique opportunity of a therapeutic confidential relationship in 
which to explore your thoughts, feelings and behaviour.

You may be seeking counselling to manage an emotional crisis or for a long standing issue which may be influencing 
your life, such as:


  • Feeling overwhelmed

  • Being a highly sensitive person and finding life a struggle

  • Chronic Illness, Chronic Fatigue, M.E. Fibromyalgia

  • Having panic attacks or anxiety

  • Depression

  • Needing clarity in thinking

  • Relationship issues

  • Anger or Rage

  • Eating disorders, using food, drugs or alcohol inappropriately

  • Sexual identity issues

  • Loss of self esteem and motivation

  • Sadness

  • Shame

  • Trauma

You may feel unsure about what is causing you to feel emotionally low or confused. That's ok!  You don't need to have a reason for the way you feel.  

We can explore together.


Remember, my aim is to help and guide you in the session.

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