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August 21, 2018

Well done! Your hard work has got you a place at University!

Fresher’s week sounds great, meet new people, lots of partying, freedom to make your own choices, people have told you it’s the best time ever!

So as a HSP how can you enjoy it without becoming too overwhelmed?

List the aspects of fresher’s that you are looking forward to and make a list of possible concerns. Such as:

New Environment

Social Pressure




Here are some suggestions:

New Environment: get your bearings. Walk around the campus dur...

October 14, 2017

Are your own feelings easily bruised and do you worry endlessly about hurting other people’s? Do you well up when watching charity adverts for illness or animal cruelty, dislike scary films or feel bothered by loud or irritating noises (think music coming from somebody’s earphones) in a way that those around you don’t? Then you could be a Highly Sensitive Person, or HSP, a condition that’s common but until now rarely understood.

From an interesting article for those with these feelings


June 17, 2017

“Many of us have made our world so familiar that we do not see it anymore. 

An interesting question to ask yourself at night is, what did I really see this day?”

~ John O'Donohue,  Anam Cara: A Book of Celtic Wisdom

Science has demonstrated through the use of Functional Magnetic Resonance Imaging that a positive emotion such as gratitude and compassion broadens the minds ability and increases its capacity. (Fredrickson, 2004.) By contrast, negative states are thought to induce the opposing tendency, engenderin...

May 27, 2017

Having just returned from an inspiring weekend conference, I thought I’d share some thoughts. 


It is a unique experience to be in a room with so many other sensitive people. Sharing an understanding of what it means to be highly sensitive in an awkward and sometimes uncomfortable world.  


HSP’s are becoming more aware of their individual talents and gifts. 

Such as: 

•Deep empathic understanding 
•Being able to see the ‘bigger picture’ 

In my experience of working with hig...

April 22, 2017

You may have lost your sense of personal identity.


Consider Jayne:

She feels grateful for her health, two small children, a successful career and lovely home.

But she not feeling the joy, peace, contentment she expects. 

Rather, she finds herself irritable, resentful and at times apathetic.

She feels guilty not being happy; she keeps it a secret so as not to appear selfish or unappreciative.

She is consistently making plans to change, to be a better person.

Jayne is not unusual.

We live with judgement from in...

March 25, 2017

About 1 in 5 people are highly sensitive -- equal in both sexes

Highly sensitive people are complex in their characteristics. They tend to have been shy, timid children. They are creative, react to the smallest change in their environment, subject to mood fluctuations, organised, hardworking and conscientious and empathic.  

Perhaps the most distinctive trait is their tendency to become overwhelmed  when their senses are overloaded. Such as in crowds of people, social occasions, or with smells and noise or hav...

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