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Counselling & Psychotherapy

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Counselling & Psychotherapy
 

Counselling and Psychotherapy offers you the unique opportunity of a therapeutic and confidential relationship in 
which to explore your thoughts, feelings and behaviour.


You may be seeking counselling to manage an emotional crisis or for a long standing issue which may be influencing 
your life, such as:


  • Feeling overwhelmed
  • Feeling anxious
  • Depression
  • Needing someone outside friends and family to talk to
  • Having panic attacks or anxiety attacks                                                                                                      
  • Needing clarity in thinking
  • Relationship breakdown
  • Anger or Rage
  • Eating disorders, using food, drugs or alcohol inappropriately
  • Sexual identity or issues
  • Unexplained fatigue
  • Loss of self esteem and motivation
  • Sadness
  • Being a highly sensitive person


You may feel unsure about what is causing you to feel emotionally low. That's ok!  You don't need to have a reason for the way you feel.  We can explore together.

Remember, my aim is to help and guide you in the session.